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Invisible Disabilities

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What is an Invisible Disability? An Invisible disability is a disability or health condition that is not immediately obvious. It defies the stereotypes of what people might think a disabled person looks like. It is crucial to emphasize that a disability not being immediately obvious does not diminish its impact. People with invisible disabilities want to be treated with respect and as individuals—just like people with visible disabilities and the general population. Even though you cannot see evidence of a disability, the disability still exists. This podcast aims to raise awareness about invisible disabilities and provide guidance on how to seek help.

ON THE OTHER SIDE

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Everyone around me was getting married or engaged. I didn’t care; I would not settle for just anyone; I knew the one I wanted, and he was going to be mine whether he liked it.
I saw this guy at the cinema with 3 of his friends. He mistakenly bumped into me when we were getting popcorn and the way he looked at me and smiled melted my soul. I knew instantly I had to have him. That day I had gone with Wale, my current boyfriend. To be honest, Wale had asked me to marry him twice, but I just kept asking him to give me more time to decide. I didn’t like him enough to get married to him, but I also didn’t want to be without a man. So I strung him along, besides, he was fine, generous in bed, so what’s not to like? His flaws were that he wasn’t tall enough to be my husband. His English was wonky, his family was very humble, and he didn’t have the money I was dreaming of my man having. Still, for now, I could manage him. He doted on me and at least he had a brand new car that his company gave him.
On wale’s part, he had a complex. He was a brilliant guy, but he still needed a pretty face on his arms to make him feel whole. He believed that with me his status in life was elevated and they could accept him as one of the happening big boys. Come on, I was fine, 5 ft 8 inches, really light, long legs, beautiful curves, flawless skin and a law degree. Whenever I was with Wale and he met anyone, he would say meet my fiancée, she’s a lawyer, she just finished from Yale in the USA, isn’t she amazing? Well, he wasn’t telling a lie, I did just get back; I finished my secondary school in Lagos, then my father insisted I go to America for university, fortunately, I got admission into Yale, did my first and master all in one swoop, then I had to go back to Nigeria to work in my father’s law firm.
Unfortunately, I milked Wale’s insecurity. I could say he gave me 70% of his earnings just to keep me by his side. He didn’t know I was just waiting for my ideal man to come along. How did I meet wale, well My dad introduced him? Since I got back, I dated and dumped 5 guys. Feed up with my attitude. My dad thought I could do with a stable, responsible guy like wale. My dad also felt the other guys were a bad influence cos they all came from rich homes and were over pampered and felt entitled.
My mum was just fed up too, my younger sisters, both of them, already brought home guys they were going steady with. But for me Wuraola, no way, I hadn’t found him yet, until that fateful day at the cinema.
Tosan, his name was, I found out when one of his friends called out to him, Tosan Cole, get over here, the guy had said, so I wrote his name, went on Facebook and I found him. Hmmm, things you could learn on Facebook. He was 31, single, and 2nd to the last of 4 children. His siblings, except for his younger sister, all lived in Canada. His mother was dead, but his father was an ambassador at one time, now a business executive. He went to Leeds and the London School of Economics. Finished his MBA, 3 years ago. He lives in a posh estate in Lekki Peninsula and drives a Range Rover Sport. Has 3 best friends and currently works for himself at Tosan Consultants, Victoria Island.
I got all this from trolling through his Facebook page. It actually took me 2 full days and I knew almost everything about him, oh, did I say he went to church also in Lekki and he was an usher, yes he was. He liked smart homely girls, who could cook, oldies and James Bond movies, the sound of music was his best movie.
So, armed with all this information, I proceeded to his church the following Sunday, thankful wale was in Port Harcourt on a company assignment for 3 weeks, so I had time for myself. I got to church late intentionally, that’s when ushers have to get your seats, I waited and watched as each usher took latecomers to a vacant seat, as soon as I saw him, I moved forward, and he said hello, welcome to church, that’s when it happened, I walked forward, intentionally stumbled and fell, I hit the floor hard; I didn’t mind the nagging pain in my arm from the pretend fall, I was on a mission. Tosan gently lifted me up and asked if I was okay, I said I felt dizzy, and he supported me to a back room, where he asked me to sit and he went to get some water, he brought the water and waited with me for a while, although; I asked him not to worry. So he left and promised to check back in a few minutes. When he came back, I told him I wasn’t feeling too well, I would just like to go back home. He asked if I bought a car, I said, no, even though I parked outside, he offered to drop me off at home, and I accepted.

That day he left the church Service and dropped me off at GRA Ikeja. The gateman came running to ask where my car was, I said my friend took it and sent the gateman back to the gate. Tosan helped me into my apartment and asked if I was okay to stay on my own. I said I was. He then asked that I give him my no so he could check on me later.
Later, didn’t come, it devastated me. Anytime an unknown not called my phone, I would pick it up quickly, hoping it was Tosan, but nope, it wasn’t. Two weeks later, with no response or call from him as promised, I went back to the church. I couldn’t pull the falling down stunt anymore, so I just went and sat as normal and kept looking out for him. I spotted him halfway through the service. He was sitting next to a pretty girl, not as fine as me but pretty. Actually, I had seen her with him on Facebook, but I completely ignored that bit.
After the service ended, I went up to him to say hello, fortunately; he was alone, immediately he saw me, he apologized and said he had misplaced the paper I wrote my number on, could I just type it on his phone now, overjoyed; I typed it and then called my no, so I could have his too.
That evening he sent me a text asking how I was and that I looked great today and then asked if I was In a relationship. I thought to myself, yes!, he likes me, so I replied I wasn’t. He then responded, saying would I mind if he took me out on a date next Friday? I said okay.
From that Sunday to Friday, I wasn’t myself. I was so happy, singing, dancing all over the place. On Wednesday, I went for a facial, did my hair, and nails and got a nice outfit, even though I had loads of outfits, this date was special, it was with my husband to be, I had to get something new, exquisite and expensive to wear.
Wale called twice a day, I just said hello and told him I was fine and got on with my day. But Tosan, I sent him, “how are you doing?” texts every morning, and his response would be, “fine dearie and you? “.
On Friday he turned up in a 2 door jaguar, not the range rover I saw him with on Facebook and he took me to a nice club on the island, we danced, talked and danced some more, around 2 am, he asked if I won’t mind spending the night at his; I feigned surprise and said of course I mind; he apologized and said he was a bit tipsy, he won’t be able to drive to the mainland and back to his place, so if I don’t mind could I just come over to his, wait for him to sleep it off, then go drop me in the morning. I said that was okay.
So we get to his house and the same lady I saw him with on Facebook and in church, opens the door. He introduced her as his younger sister who stays with him, I was so relieved. Anyway, he went to crash, while my sister and I sat in the lounge watching films. She was nice, but didn’t really say a lot.
Anyway, 2 weeks later, Tosan asked me out, and I said yes. We started a relationship, at this point I asked wale to give me a break, I told him I needed time. he insisted he couldn’t live without me when I told him I wanted to break it off with him, he said I could go sow my royal oats. He’ll be waiting for me. This guy was unbelievable. Anyway, I said okay and left.
Being with Tosan was like heaven, I fell hard in love with him, our relationship was the opposite of what wale and I had, Tosan told me what to do I did it, as for wale I told him what I wanted, he did it. But I didn’t care, if we were to do the math, wale loved me 90, I loved him 10% I loved Tosan 70%, and he loved me 30% but that was okay with me.
Shortly after we started dating, I got to know Tosan better he was possessive, he would get upset if he called me once and I didn’t pick up if he sees me talking to a guy, trouble if I get a call, the question, who was that? Would definitely come after my call. But on the bright side, he pampered me, bought me everything I ever wanted, a new car, trips to Paris, London, New York, Singapore, and South Africa, with him, never on my own. He didn’t like any of my friends, soon he isolated me from everybody, even my family, it was Tosan alone and no one else.
Then one day my sister’s fiancé saw me at ShopRite, and gave me a hug. He was still holding my hand when Tosan came from behind and dealt him a punch. I couldn’t believe it, I was about to protest when he dealt me a slap right in the middle of the store; it was so painful tears rolled down my eyes, I stomped off with my sister’s fiancé and left him standing there shouting after me to come back here.
For two days he called and came to the house. I refused to see him, then one morning I was going out. As the gateman opened the gate, Tosan was kneeling down on the driveway with an enormous bunch of roses. That day, he swore he would never lay a finger on me ever again.
Now, remember, wale was still calling once a week to ask if I had thought about our relationship. I would say I was still thinking. 6 months later Tosan proposed, up until then he hadn’t hit me. So I believed he had changed and said yes I will, what followed was a great big engagement party. At the party, he introduced me to a friend of his who just come in. When I saw him, he looked familiar. As the night progressed, we found out we were in Yale and then it clicked. We started laughing and chatting. Tosan would come round once in a while and then go off and talk to some other friends.
That evening when we got back to his place, he asked if his friend and I dated when we were at Yale, I said No, I barely knew him. He called me a lair and said he heard us catching up on old times. I tried to correct his impression but to no avail and that’s when he beat me to a pulp. He just lost it. By the time he was done with me, I was barely breathing. His sister had to rush me to the hospital.
The doctor said I was lucky, I had a broken rib, fractured arm, wounds all over my body where he had punched me repeatedly and a broken wrist. at that point, I asked his sister to call my parents and the entire story came out. My dad was upset. He felt I brought this upon myself, having warned me that boys like Tosan, spoilt and entitled, had no manners or respect for a woman. Wale would never raise a finger on you, he said. That marked the end of my relationship with Tosan. He begged and begged, but it was too late. That ship had sailed already.
As for Wale, God bless him, he forgave me wholeheartedly and now am back with him and totally content.
I learned my lesson the hard way. Most times, what God wants for us, which will surely do us great good, is not what we want for ourselves. A spirit of contentment is what everyone should pray for. I had everything I needed right in front of me, but I could not see it, I thought Tosan was better for me. It just goes to show looks can be deceptive and the grass is not always greener, on the other side.

PLEASE LEAVE A COMMENT BELOW, THANK YOU.

Image from freepik.

Entry 41

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Abby:
That night’s ordeal haunts me to this day. I made one of the greatest mistakes of my life. Notice I said “one”–because there were others. Chief did what he did, and while it wasn’t violent, it wasn’t truly consensual either. And he knew it. Because not long after, he sat beside me, sighed deeply and said, “My dear, I’m sorry. I feel guilty for what happened. I want to take care of you. Deolu is a good boy, but a woman like you needs someone mature who can ensure you have everything you want. I promise not to impose myself on you again until you feel comfortable.”

Then he added, “To start, I want to give you one of my apartments on the Island. Let’s go see it now.”

I remember sitting there, torn and violated, yes. But here was the answer to my prayer – support, stability, freedom from Deolu and his grip. My space. No more being pimped out. My decisions, my body, my choices. I told myself this was an escape. So I said yes.

“I would love that,” I whispered.

But it didn’t turn out exactly how I imagined…hmmm

Chris:
It took a while before we could make it out clearly on the horizon. At first, just a speck. But as it got closer, we realised it was a fishing trawler. And the men on board didn’t look friendly.

The tension in our dinghy shifted. The guide looked uneasy, yelling for us to hold on as the waves from the trawler churned the sea, tossing us violently. He ordered us to wave the red cloths he had given us earlier, to try and signal that we needed help. But the trawler kept heading straight for us, too fast, too deliberate.

And that’s when it hit us. They weren’t here to help. They were charging at us.

The trawler drew closer and began hurling rubbish at us – dead fish, old tins, anything they could find. Swearing, yelling in a language I didn’t understand but whose hate was unmistakable.

Our guide panicked, veered the dinghy to change direction. The trawler followed.

And then it happened.

A monstrous wave, stirred up by their engine, crashed against our dinghy. The balance broke. Screams echoed around me. The world spun. I was tossed into the air like a rag doll.

I didn’t feel the fall. Just the slap of the sea and the silence that followed.

Then, nothing.

Just blackness.

…hmmmm

Entry 40

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Abby:
Some would say I got myself into that mess—and they wouldn’t be wrong. But here’s the thing about the human mind: when you’re convinced you’re doing the right thing, even the obvious can look like a lie. I was determined to make it on my own. I turned my back on Chief—now revealed as my father—and on the man who raised me. I ignored my mother too, her secrets and her shame. I wanted independence. I wanted to prove I didn’t need them. And, for a brief, foolish moment, I thought Deolu would be my way out.

Looking back, I realise how blind I was. They say common sense isn’t so common—and in my case, it was practically extinct. Even after all he’d done, part of me still felt something for Deolu. That’s what makes manipulation so dangerous. It dresses up as care, spoils you, pampers you—until the moment it controls you.

As I ran from that house, something in me whispered to go back. “Where will you go, Abby? You’ve burnt every bridge.” And just like that, the doubt pulled me around. I stopped running. I convinced myself again—he took you in, didn’t he? Fed you, clothed you. Maybe this was his way of helping. Maybe you misread it.

So I went back. I smoothed my clothes, rehearsed my lines, and walked in. Deolu was furious—his jaw clenched, eyes wild. But I ran into his arms and said, “Baby, I’m sorry. There was a mouse in the bathroom—I panicked and ran out.”

He pulled me close, leaned in, and whispered coldly, “I’ll deal with you later. Now behave.” Then, without another word, he shoved me towards his ‘friend’—who was suddenly all smiles again.

And as that man gripped me by the waist, pretending I was something he owned, I felt it—revulsion. Shame. Disgust. But I said nothing. Because for now, I had nowhere else to go.

hmmm


Chris:
Sometimes I still wonder how I thought that was my best option—chasing destiny in a leaking dinghy across an indifferent sea. But I did it. Young. Foolish. Vulnerable. And desperate.

The sea had become our only reality—salty, relentless, unending. We’d stopped counting days. There was no time out there, only survival. The storm had passed, but now we sat in silence, the motor long dead, our guides offering nothing but haunted looks.

People withdrew into themselves. Some just stopped responding. A boy no older than fourteen stared blankly ahead, muttering names only he understood. A woman stripped naked and jumped in, swearing she saw land. We never saw her again.

Thomas tried his best to lift spirits. “We’ll make it,” I told him—but even I didn’t believe myself anymore. Still, I had to say it—for him, if not for me.

By the fourth day, the sun was merciless. The last of the water was gone. Some turned to the sea for thirst—poison masked as relief. Others just curled up, waiting for something—rescue, death, maybe even peace.

But then, on the horizon—a shape. Small. Distant. Moving.

I nudged Thomas and pointed. “There,” I whispered.
He opened his eyes, just barely. “A boat?”

I nodded, refusing to look away. I didn’t know what it was yet. But I knew one thing.

We were not done.

hmmm

Entry 38

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Entry 39

Abby:
The house looked perfectly ordinary from the outside—calm, tasteful, framed by manicured hedges and a tall, well-oiled gate. But the moment I stepped through the front door, I felt it. Something wasn’t right.

There were too many eyes. Men in suits stood like silent statues, positioned as if part of the décor—but they weren’t guests. They were watching. Deolu’s hand tightened around mine as we walked in. It wasn’t affection. It was possession.

We were led into a lounge where his “friend” was waiting. An older man, perhaps late fifties, dressed in silk and sipping whisky from a heavy crystal tumbler. He stood when we entered, his eyes scanning me before his mouth curved into a smile that didn’t quite reach his eyes.

“You’re even more stunning in person,” he said.

I didn’t respond.

Deolu did all the speaking. He was animated—boasting, laughing, showing me off like some sort of prize he’d won. I sat there, still foggy from whatever he’d slipped into my tea that morning. My body was there, but I was somewhere else.

“Let’s have a drink,” the man suggested.

I seized the moment. Mumbled something about needing the bathroom. Once inside, I locked the door, turned on the tap, and splashed cold water on my face. The girl staring back at me in the mirror looked like me, but wasn’t. Her eyes were glazed. Her lips, too red. Her spirit, muted.

Then I heard it—Deolu’s voice, sharp and rising. The older man was irritated I hadn’t come back quickly enough. Panic surged.

There was a small window above the sink. Without thinking too hard, I slipped off the heels, climbed up, and dropped down into the garden below. My ankle twisted beneath me, but adrenaline took over. I didn’t look back.

I ran. Limping, yes—but running. I didn’t know where I was going. I just knew I had to leave.

Anywhere was better than staying…..hmmmmmm

Chris:
By now, we had been drifting for days. I couldn’t even tell how many—time had lost its shape. I asked Thomas and he said, “Three.”

Only three? It felt like forever. My throat ached. Tears slid down my cheeks, and I wasn’t even crying.

We were told to ration—one bite of bread, one sip of water per day. I remember asking how long the journey would take. The guide shrugged and muttered, “Depends… maybe two, three—”

“Days?” I interrupted.

“No,” he scoffed. “Weeks.”

The storm had passed, but the stillness it left behind was worse. The motor had died in the night. The guides had gone quiet—grim-faced, barely meeting our eyes.

One of them cursed in Arabic and threw an empty bottle overboard.

Behind me, someone murmured a prayer. Others lay motionless, eyes wide and fixed on nothing, their will worn thin.

Then—hope. A dark shape in the distance. A ship? An island?

Excitement surged. People stood too fast, waving, shouting. The boat rocked violently. We pleaded with them to sit back down, to wait.

It wasn’t a ship. It was just a rock. Lifeless. Cold. We drifted past it, unnoticed, unseen.

The heat intensified. Our water ran out.

Some started drinking seawater—first out of desperation, then delusion. One woman kept whispering her mother’s name, stretching out her hand as though reaching for a ghost.

Thomas leaned towards me, voice hoarse: “If we die here… at least we tried.”

I looked at him, and something in me rebelled.

“No,” I whispered. “We’re not dying here. We’re not done yet.”

The sea said nothing. But the sky shifted, just slightly. A faint speck on the horizon. A ship? A rock? Or maybe… something divine?

I didn’t know. But I kept my eyes fixed on it. I clung to hope.

Because I knew, deep down, we were not done yet….hmmmm

ENTRY 37

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ABBY: Deolu returned that evening with a bottle of wine, a smug smile, and a bag full of luxury items. “We’re celebrating,” he announced. “My friend—the one I told you about—saw your picture and can’t wait to meet you.”

I should’ve left then. But something about the way he spoke, the way he looked at me—calm but calculated—rooted me to the spot. He pulled out a red dress, sleek and expensive, then handed me matching Louis Vuitton shoes and a handbag. I felt like a doll being dressed for show.

Then came the chain—gold, heavy—and the final touch: he opened the bedroom door, and in walked a makeup artist with a fully stocked kit. “Sit,” Deolu said. I opened my mouth to object, but the look he gave me stopped me cold. It wasn’t anger—it was possession.

He sat across from me, sipping wine, watching silently as the makeup artist transformed me. “Perfect,” he said once it was done. The artist left. And then Deolu leaned in, voice soft but chilling.

“You’re going to be a good girl now, aren’t you?”

He tilted his head, smiling slightly. “That tea I gave you this morning… I see it’s taken effect. You’re just as calm as I expected.”

I blinked. My limbs felt light, detached. I hadn’t realized it until then—how numb I’d become. My thoughts weren’t racing, my instincts muted. Whatever he gave me, it worked.

And I followed him. Like a pet. Into his car. To the house of the “friend.”……….hmmmm

CHRIS: The raft was nothing like I’d imagined. More rubber than boat, and overcrowded with seventeen people, it bounced awkwardly against the waves. When we first launched, the stars gave us some comfort—but within hours, clouds blanketed the sky, and we were swallowed by darkness.

Then came the storm.

Waves slammed against us like walls. People screamed, clawing at each other for balance. Someone fell in—a boy, maybe seventeen. We grabbed his arm, barely pulling him back in. The dinghy lurched, water rushing over the edge. People sobbed, panicked. Our guides were shouting, arguing in Arabic, trying to steer, but it was chaos.

We drifted aimlessly. No lights. No landmarks. Just wind, waves, and terror. The cold was unbearable. My teeth chattered, my body shook. But worse was what happened to some others—hypothermia set in. They began to shiver, then suddenly stopped. One woman began unbuttoning her coat, muttering that she felt too hot. We tried to stop her, but she slapped our hands away, delirious.

I closed my eyes and prayed. Dear God, I am finally crossing the water toward what I believe is my destiny… but why must it be like this? Are you sure I’ll even arrive?

And in that moment, nothing felt certain—except the vast, merciless sea beneath us.

hmmm… Please leave your comments below. Thank you

Success Doesn’t Have a Set Route — How to Walk Yours.

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We All Have Different Paths to Success: It’s Not How We Get There, But What We Do When We Finally Arrive

Success.

It’s a word thrown around like confetti, but what does it really mean?

At its core, success is personal. It’s not the flashy car, the six-figure salary, or the Instagrammable holidays — unless those things actually align with your values. Success is reaching a place where you’re proud of who you are, content with your journey, and still hungry to grow.

But here’s the part no one really talks about: everyone’s path to success looks different. There is no single route, no neat checklist. Some people sprint. Others crawl. And a lot of us wander, stumble, and double back before moving forward again.

Why We Doubt Ourselves

So many people don’t believe they can succeed — not because they aren’t capable, but because they’ve been conditioned to doubt themselves.

Maybe it’s the pressure to have it all figured out by 25.
Maybe it’s the trauma of being told they’re not “good enough”.
Maybe it’s comparing their behind-the-scenes to someone else’s highlight reel.

And sometimes, life just knocks the wind out of you. You lose someone. You fail publicly. You start over… again. It chips away at your confidence. Makes you question if success is even meant for you.

But let me tell you something: self-doubt doesn’t mean you’re not meant for greatness. It just means you’re human.

The Myth of Overnight Success

We live in a world obsessed with speed. Fast success. Fast money. Fast fame.

But most real success stories? They’re slow burns.

They’re years of unseen work. Quiet sacrifices. Showing up on days when motivation is non-existent. It’s not always pretty. It doesn’t always feel “inspiring” in the moment. Sometimes it just feels like survival.

But success rarely “takes off” in one moment. It’s gradual. It’s that steady, sometimes boring, commitment to your vision — even when no one’s clapping yet.

Don’t quit just because it’s not happening fast.
The seed doesn’t sprout the same day it’s planted. Keep watering it anyway.

When You Finally Get There — Then What?

Success isn’t a finish line. It’s a checkpoint. A place to pause, reflect, and reassess.

When you arrive at your version of success — whether it’s peace, healing, stability, impact, or financial freedom — you have a responsibility. Not to perform. But to protect it, nurture it, and stay grounded in what got you there.

Here’s how to handle success with grace:

1. See It For What It Is

Own your success. Don’t downplay it or wait for someone else to validate it. Be proud of how far you’ve come — even if you’re not “done” yet.

2. Stay You

Success can tempt you to change — to please people, to look the part, to maintain an image. But the most powerful thing you can do is stay authentically you. Don’t trade your truth for anyone’s approval.

3. Be Successful, Not Just Look It

Don’t just focus on the aesthetic of success — live it. Be kind. Be generous. Be consistent. Remember that being successful isn’t about having more, it’s about being more.

4. Sustain It

Sustaining success means staying rooted. Prioritising rest. Setting boundaries. Doing the inner work so your external wins don’t crush you internally. Keep checking in with yourself: Does this still align with my values?


Final Thought

You don’t have to run someone else’s race. Your path is yours for a reason.

And when you get to your version of “made it”? Don’t just celebrate. Own it. Make it count. Use it to help someone else believe they can get there too.

Because in the end, it’s not how we got there that matters most.
It’s what we do once we arrive. Please leave your comments below. Thank you.

Entry 37

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ABBY:
They say when someone shows you who they are, believe them. But what do you do when you want so badly to believe they’re something else?

Deolu had become my safety net—or so I thought. He helped me get a small job at a local café. Nothing fancy, just waiting tables and cleaning up, but at least it was something. I started making a little money and began to feel like I was getting back on my feet. He never asked me for anything, and that in itself felt like a miracle. He cooked sometimes, made me laugh, and was a good listener.

One night, we were walking home from the café when he stopped and said, “You know I really care about you, right?” I nodded, not sure where it was going. He continued, “I know you’ve been hurt, lied to, betrayed, and I want to help heal that—but healing has to go both ways.” I asked what he meant, and that’s when he said it.

“I want you to meet someone. He’s a friend of mine. A big guy. He runs things. All you need to do is go with him for dinner, look pretty, smile, and keep him company. No pressure, just one evening.”

My heart sank. There it is, I thought. The price tag. The hidden transaction. I kept walking in silence, and he didn’t press it. But the seed had been planted, and I knew now what Deolu really was. The question was—what was I going to do about it?…hmmmmm

CHRIS:
The last camp before the water. That’s what they called it. But it didn’t feel like any “last stop” I imagined. It was chaotic, overcrowded, and tense. People from different countries huddled around fires, some waiting days, even weeks, for their turn to cross.

The dinghies were nothing more than glorified rubber balloons. Each was meant for ten people, but they loaded fifteen, sometimes twenty. “The water is calmer at night,” the guide explained, “so we move then.”

I looked at the flimsy raft and felt my stomach twist. This wasn’t a boat—it was a gamble.

That evening, the guide approached us. “Tonight’s your chance. One raft is going. I’ve secured spots for you and Thomas. But it’s your call.”

Thomas looked at me, pale but determined. “If we’ve come this far, we might as well finish it,” he said.

We both knew what that meant—there might not be another chance. So we packed what was left of our food, tightened the straps on our backpacks, and joined the others at the shoreline.

The guide handed us two orange life jackets, most of the foam worn out. I looked out at the black sea, endless and unknowable, and I whispered to myself: This better be worth it…

hmmm…

Entry 36

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ABBY:
Deolu. The name alone still brings a mix of feelings. At the time, he was charming, confident, and sounded like he had the answers I desperately needed. We exchanged numbers and he promised to call later. True to his word, that evening he called and asked if I had a place to sleep. I hesitated, then lied and said I was staying with a friend but could use a break from the tension there. He chuckled and said, “Well then, come and cool off where there’s no tension—just me and good vibes.”

I didn’t know what else to do. I had no plan, no home, and only a few naira in my pocket. So I went. His place was modest but neat. He offered me food, a clean towel, and told me to sleep in his bed while he took the couch. “You look like you haven’t slept in peace for days,” he said. He wasn’t wrong.

The next day, he asked no questions, didn’t probe, just told me to rest. For the first time in weeks, someone wasn’t judging me or demanding anything in return. Or so I thought. It wasn’t until a few days later, when I offered to leave, that he said, “Why go when you’ve already found where you belong?” I didn’t know it yet, but I was walking into another chapter of my life that would test me in ways I never imagined.

Deolu wasn’t just some random guy. He had a past. And soon, that past would become my present…

CHRIS:
At the checkpoint, time felt like it froze. The voices of the armed guards were getting louder. They were arguing with the driver, questioning why the back of the truck was sealed tight. We could only hear muffled Arabic and the occasional swear word. The guide whispered, “Don’t breathe loud. Don’t cough. Don’t even think of moving.”

We were hidden under tarps and sacks of what smelled like onions and raw grain. The air was choking. Thomas was pressed up beside me, his shirt soaked with sweat. The girl who had ‘bought’ her way onto the truck began to tremble. I squeezed her hand lightly, just to let her know someone saw her—because I did.

Suddenly, the tarp was yanked open. A torchlight flashed across our faces. All I could think was, this is it. We’ll be arrested. Deported. Or worse.

But just as quickly, the light was turned off and the tarp dropped again. The driver must have handed over something, because the shouting stopped. A door slammed. The truck roared to life.

The guide exhaled loudly and whispered, “That was close.” We didn’t respond. We couldn’t. The fear had silenced us.

An hour later, the truck stopped and we were told to get off. “You’ve made it to the last camp before the boat,” the guide said. Relief washed over me—but only for a moment. Because we were told the next crossing was by sea, and the boat… was a dinghy.

hmmm…

How to change your Mindset-You Are Enough

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Introduction
Changing your mindset — especially when you come from a background where you constantly feel like you don’t fit, don’t sound right, or don’t belong.
For Black ethnic minorities who didn’t grow up in the UK or outside their country, this can be even harder. There’s pressure to adapt, conform, and shrink yourself. But let’s get one thing clear: you are enough as you are.


Part 1: The Mindset Trap

Let’s start with what mindset actually means.
It’s how you see yourself, your worth, your place in the world.
But too often, we inherit a mindset that tells us:

  • You’re not good enough.
  • You don’t sound “right”.
  • You should tone it down.

That mindset doesn’t come from nowhere. It’s shaped by:

  • Accents that get mocked or misunderstood.
  • Names that people can’t be bothered to learn.
  • Cultural references no one gets.
  • Being “othered” in classrooms, offices, or social settings.

And slowly, if you’re not careful, you start believing the lie:
“Maybe I’m not enough.”
“Maybe I should change to fit in.”


Part 2: How This Mindset Shows Up

Let’s be honest — this mindset shows up in real, painful ways:

  • Feeling inferior next to colleagues who seem more “polished”.
  • Second-guessing your accent, your hair, your clothes.
  • Keeping quiet in meetings, even when you know the answer.
  • Feeling like you’re constantly competing, never belonging.

It eats away at confidence and creates a silent pressure to perform, to be someone else.
That’s not self-love. That’s survival. And it’s exhausting.


Part 3: The Shift – From Insecure to Empowered

So, how do we flip the script?
How do we go from insecurity to self-belief?

Here’s the truth: it starts from within.
You don’t wait for the world to validate you. You claim your space. You own your story.

Here’s how:

  1. Catch the Narrative
    Pay attention to your self-talk. Is it kind or critical? Are you repeating what others once said about you? Challenge those thoughts.
    Say it out loud: “That’s not my voice. That’s conditioning.”
  2. Speak in Your Voice, Accent and All
    Your accent tells a story of where you’re from, what you’ve overcome. It’s not a flaw — it’s a flex. Stop shrinking it to make others comfortable.
  3. Stop Comparing, Start Honouring
    You’re not supposed to be like them. Your path is yours. Focus on growing, not copying.
  4. Connect with Your Culture
    What grounds you? Music, food, language, prayer? Tap into it. When you stay rooted, you stand taller.
  5. Say This Often: “I Am Enough.”
    Say it again: “I am enough.”
    Not when you get the promotion. Not when you perfect the accent. Not when you’re accepted.
    Right now. As you are.

Part 4: Practical Ways to Reinforce the Shift

  • Affirm daily: Write 3 things you like about yourself every morning.
  • Limit spaces that drain you: If a space constantly makes you feel “less than”, it’s not your home.
  • Find your people: Seek out community that sees you and reminds you who you are.
  • Therapy or mentoring: Talk it out with someone who understands the cultural layers.
  • Stop code-switching 24/7: You’re allowed to just be.

Closing Message: Be You. Be Proud.

To anyone who’s ever felt the pressure to change who they are just to be accepted — you don’t need to do that anymore.
You are not here to fit into a box that wasn’t built for you. You’re here to break it, reshape it, and make space for others, too.

This is your reminder:

  • Your voice is valid.
  • Your presence is powerful.
  • You are enough.
  • Be you. Be proud.

Let the world adjust to you — not the other way around. Please leave your comments below, it helps us improve and provide the content you need. Thank you

If you would like to talk about this or have questions please send an email to info@shereallyheals.com

Entry 35

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ABBY:
You know that point where going back seems like the best option, but pride won’t let you? That was me. I was stubborn, young, foolish, and convinced the world revolved around me. Deep down, I knew returning to Chief and his wife would have been wise, but I refused. I tried calling some of the people who used to call me “princess” back when I was living the high life, but suddenly they were all busy.

“Sorry, dear. We’re travelling tomorrow.” “The guest room is full.” “I’ll call you back.”

They never did.

I was devastated. Alone. Still too proud to go back. That’s when I met Deolu.

I was sitting at a fast-food joint with a single meat pie, eating it slowly to stretch the time. I had nowhere to go, and not a kobo to my name. I even considered going back to the village, but didn’t have the fare.

Then Deolu walked up.

“Hi beautiful, you look upset. What’s the matter?” he asked.

I ignored him at first, but he was persistent.

“Can I sit with you?” he asked, then sat before I could answer.

He just stared and smiled. When I couldn’t take it anymore, I snapped, “What do you want?”

His reply? “You.”

That made me laugh.

We talked. He told me Chief never intended to cut me off entirely; he just wanted me to return. I said I knew. That’s exactly why I wouldn’t go back.

“So, do you like this new life you’re living?” he asked.

“No.”

“Then let me be your other option,” he said.

CHRIS:
After settling down to eat and rest, the guide returned with more news.

“Another truck ride is ahead. Bring all the dollars you have.”

I hesitated. I told him I had half of what I originally did. He took it without question. A girl and another guy from our group had nothing left.

The guide looked at them bluntly. “You paid us to get you this far, not through the challenges along the way. You’ll have to wait until another truck offers you a free lift.”

I couldn’t bear it. I gave up a bit more of what I had and told the guide it was for Thomas and me. Thomas was still sleeping off his fever.

At 3am, they woke us.

“The truck is ready. No talking, no movement, no sound when we arrive at the border,” the guide said.

We all climbed in. One spot remained. A man and woman from another group pleaded to join us. The truck driver asked, “Who has money?” Neither did. Then he pulled the woman aside, whispered something, and they disappeared behind some bushes. Minutes later, she reappeared and was placed on the truck.

We didn’t need to ask what happened. The man was left behind.

As we drove into the night, the truck suddenly lurched.

A loud bang. A tyre had burst.

The driver swore in Arabic. The guide explained, “He bribed the night guards not to check the back. If we’re late and the shift changes, we’re in trouble. He doesn’t have more money.”

The tyre was changed, but by the time we reached the checkpoint, dawn was breaking. The queue was long.

When our turn finally came, the driver stepped out.

Voices were raised.

“Stay still,” the guide hissed. “They’re going to search the truck.”

Oh, dear Lord… hmmm. Please leave your comments below. Thank you.

ENTRY 34

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ABBY:
When they say pride comes before a fall, they are not joking.

At Funmi’s, it was all fun and games at first. She welcomed me with open arms, played the perfect host, and we partied for days.

But after a week, things started to change.

First, she started making sly comments about “contributing something” to the bills.
Then, she began disappearing for hours, leaving me alone, stranded in her flat without any food.

The day everything crumbled, I overheard her talking on the phone—
“She’s still here oh, no plan, no money. I’m just waiting for her to get the hint.”

That was my wake-up call.
I had overstayed my welcome.

But where would I go?
I had burned my bridges with Chief and his wife.
I hadn’t spoken to my parents since that ugly confrontation.
And the few friends I thought I had were Funmi’s circle—not really mine.

That night, lying on the borrowed mattress in the corner of Funmi’s living room, reality hit me like a truck.
I was officially homeless.
And I had no plan.

Pride—crippling, foolish pride—had landed me here.

The next morning, Funmi didn’t even need to ask.
I packed my small bag quietly.
I thanked her, forced a smile, and walked out of her flat with nowhere to go.

On the streets of Lagos, trying to figure out my next move, I whispered:
“Dear God, I don’t even know if you’re still listening to me… but please, help me.”

Little did I know, help was about to come—but not in the way I expected.
Hmmm…

CHRIS:

Oh my gosh, the guide.
I didn’t know whether to run towards him or scream his name.
In the end, I chose the latter.

He turned just as I reached him, and for the first time, he looked genuinely excited.
“Oh my gosh, thank God you’re alive! We thought you and the other guy had met your end! How did you get here? Where have you been?”
He bombarded me with questions, giving me no chance to respond.

But one thing caught my attention—he said “we“.
That meant he wasn’t alone.

So I asked, “We? Are you here with the others?”
“Yes!” he replied eagerly, his face lighting up.
“And you? Did your friend make it too?”

“Yes,” I said, smiling despite the exhaustion, “Thomas is recovering from a fever.”

He clapped his hands in relief and said,
“Brilliant! We all made it, except one. One girl and five guys are here with me. Come, come see them!”

I followed him across the camp to a large tent, and as we approached, I heard familiar voices.
When I stepped inside, there they were—our group.

As soon as they saw me, they jumped up and rushed towards me, pulling me into hugs, examining me, laughing and crying at the same time, asking,
“How? Where? What happened?”

I smiled and said,
“Give me a minute, I need to fetch Thomas.”

I rushed back, helped Thomas to his feet, and together we returned to the tent.
The reunion was emotional.
We all sat down and took turns telling our stories—how they made it to this camp, and how Thomas and I survived.

The second guide wasn’t with them, but they explained he’d gone off to arrange the next part of our journey.

Sitting there, I realised something profound:
We had changed.
All of us.

The desert stripped us of everything superficial.
What was left was pure—a bond deeper than friendship.
In that moment, we were family.

Because out here, in a place where your real family had no idea if you were dead or alive, the people around you became all you had.

Hmmm…